Finding the right gym can be a tricky when considering the numerous factors that can determine one’s success in the gym environment.
There are a number of gyms that students attend, however Planet Fitness, 24 Hour Fitness and LA Fitness are three main gyms that are convenient and efficient for students to attend.
“There were not many factors that influenced me going to the gym that I go to, because the one I go to is the closest one to my house and my brother had been going there with his friends,” said Sabeen C.
LA Fitness has flexible hours. They are open Monday to Thursday from 5:00 am -11:00 pm and Friday from 5:00 am to 10:00 pm. Sunday and Saturday they alter their hours to 7:00 am to 7:00 pm. This flexible schedule allows members to attend the gym freely, according to their lifestyle.
“If there isn’t enough time in the day there is always tomorrow to go to the gym, but there hours fit perfectly into my schedule with school and other plans,” said Sabeen C.
When attending a gym, the atmosphere can be comforting regarding your decision on embarking your fitness journey.
“There is a community at the gym and everyone there is really supportive, nice and friends at the gym can give you advice on how to do or learn a certain workout,” said Sabeen C.
Overall LA fitness has positive reviews and is a clean and safe environment to begin your fitness journey.
Planet Fitness is a great gym to begin and learn equipment as well as having a cheap monthly fee. It begins at $10 a month, and $25 a month, when obtaining the “black card” which has other advantages. Planet Fitness offers a summer deal which allows high school students to attend the gym for free.
“The gym has really affected my mental health, and after [Planet Fitness] I always feel great both mentally and physically,” said Maggie B.
When beginning your fitness journey, many benefits can follow and accelerate one’s way of life.
“When I tore my ACL I wanted to strengthen the muscles in my leg to make sure I didn’t hurt myself again, and I also wanted to stay healthy and fit,” said Maggie B.
Planet Fitness has two main locations near Commack, which is in Mayfair Shopping Center as well as in Hauppauge. These close locations can aid the fitness journey when in a time crunch.
24 Hour Fitness is an elevated gym with advanced equipment that has gained major popularity since its opening.
“This gym was very close to my house, and people I knew gave it positive reviews which made me want to go,” said Carli C.
Attending the correct gym can create a sense of motivation and guide throughout one’s daily routine.
“My fitness goal is to become stronger and gain muscle, and I think about that throughout the day when choosing food options,” said Carli C.
24 Hour Fitness is located in East Northport and on average charges a fee of $60 per month. This gym offers classes such as Cardio and HIIT, Cycle, Dance and a variety of others that can guide members to become more comfortable and advance in the gym setting.
“I have never participated in group classes but my long term goal is to stay disciplined because that is the road to success,” said Carli C.◼️
